Lazy ‘Veggie’ Lasagna

I really “love” Italian food! I mean what’s not to love: pasta, spicy sauce, cheese, veggies, and meats all cooked together in a sea of Mediterranean delight!

Mamma Mia or my mother, boy could she cook. I think she had tomato sauce running through her veins! Me, not so much, but at least I try. She did give me a few recipes, one of which was called One Step Lasagna. I like to call it Lazy ‘Veggie’ Lasagna, because you do not have to precook the noodles, and it is really easy to make.

Just walking into an Italian deli is a treat for me.

Here’s the recipe – written out ‘old school’ style:

This isn’t really cooking, but more assembly than anything else. Below are a few pics to show the assembly process.

Of course, you begin with the sauce.

Yep, just spread the ricotta cheese right on the noodles, and set on top of the sauce.

Begin to add the toppings. Don’t be afraid to use leftovers. I’ve added some yellow squash from last night’s dinner.

Now, add more sauce, another layer of noodles. and more toppings.

Cover with foil, and bake in the oven. When done, remove and let it sit for 10 minutes prior to serving.

Semplicemente Fantastico – Simply Fantastic!

AlphaWAVE Wellness Cards

“The only ‘Get Well’ card that may actually improve your health!”

Now there’s a quote for you. How can a get well card make you feel better, both psychologically and physiologically?

When we don’t feel well, of course a positive message on a card can make us happy, maybe even feel better, but it’s short term.

Several year’s back, I decided to create 3 get well cards that added another concept to a ‘get well’ card. I added a fluorescent yellow-green dot to the inner card, based on the research of neuropsychologist Dr. Brian Costello.

Dr. Costello discovered that if you visually condition yourself using the fluorescent yellow-green dot, which is at a specific optical frequency, your brain produces more alpha brain waves. Alpha waves cause you to relax, reducing stress, pain, blood pressure, and heart rate, improving your overall health.

The card of course can be viewed over and over again. Continued viewing improves the user’s outcome.

The 3 cards feature the following positive messages:

Universal Health / Will Be Yours

Visualise Total Health / In Body, Mind & Spirit

Healthy In Mind / Healthy In Body

Inside the card is the fluorescent yellow-green dot, along with the corresponding positive message.

The back of each card provides the instructions for use.

I hope that you find the idea interesting.