Category Archives: Dreaming

AlphaWAVE Relaxation / Performance Improvement Disk

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Several years ago, I came across a study from an amazing Australian psychologist, Dr. Brian Costello. While undergoing treatment for cancer, he discovered that he could reduce his need for pain medication by focusing on a fluorescent yellow-green colored dot.

In his research, he learned that it was not only the benefit of focusing and quiet time, as in meditation, but also the specific frequency from the resultant afterimage (in this case in the violet spectrum). An afterimage is the secondary color that is seen against the white background when viewing the fluorescent yellow-green image.

The yellow-green dot actually caused the brain to produce alpha brainwaves. When alpha brainwaves are produced, one experiences a heightened sense of relaxation and pleasure, thus his pain relief.

I was skeptical at first, but made up a fluorescent yellow-green dot and began practicing. For six days straight, I used the disk for about 15 minutes, two times a day. Six days into it, something happened, I felt something very different.

I began to feel a warm sensation in my legs, and then it moved to the base of my spine, up into my chest and into my head. It felt so amazing that I remember thinking “is this legal?” The sensation lasted for several minutes. I felt immense pleasure and relaxation. This crazy idea really works!

My brother said that my ‘kundalini’ had been awakened. I think that the two hemispheres of my brain were at the same alpha frequency – in other words, I was producing pure alpha brainwaves.

I had recently completed a week-long boot camp in sports psychology, and thought that this concept would do well to relax athletes prior to performing.

After some trial and error, I designed and packaged an Alpha Disk, specifically designed for golfers, but could be used by anyone to relax and improve any performance: sports, taking a test, dancing, or musical performances for example. In short, if stress is reduced improvement takes place.

Below is the AlphaWAVE Disk. I called the package “Fry One On.” As when someone hits a ball hard, they ‘smoke or sizzle’ it. Plus, it looked like a fried egg!

The package included two disks, two smaller disks and instructions.

The smaller dots can be placed on gloves, rackets, bats, etc., as a quick reminder to relax and recover when under performance pressure.

An independent pilot study, commissioned by Adidas, found that the intervention group shooting basketball free throws improved by 4.4% over the control group. It really works!

So this really works, then how come I can’t sell these? Well, apparently no one wants to spend 15 minutes a day over six days to learn how to produce alpha brainwaves.

Most humans just want to ‘pop’ a pill to feel or perform better – too bad!

Maybe my idea just isn’t ready to hatch yet.

The Dream Trainer

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I’ve had a fascination with dreams since I was in college. I was aware of lucid dreams, which is a dream where the dreamer becomes alert in their dream, but had never experienced one. Some individuals have them often, but I was not one of those people.

In a lucid dream, one can make suggestions in the dream and carry them out. One may want to fly, write a song, pass through walls, travel in time, or come up with a new invention. The possibilities are endless, and there is no difference between the dream and the waking world – they are equal realities.

Later in life, I read about Dr. Stephen LeBerge, a Stanford University psychophysiologist who became an expert in the study of lucid dreaming.

He had developed a pair of lucid dream goggles, which incorporated flashing red LEDs (Light Emitting Diodes). The flashing LEDs acted as a trigger to alert but not awaken a dreaming subject, enabling them to become lucid.

When I saw the picture of the dream goggles in National Geographic, I had to have a pair! Of course you could not purchase these, so I designed my own lucid dream-training center complete with flashing LED goggles and more. The final result is pictured below. I call it The Dream Trainer.

The technology is older, but all functions still operate, and it works as designed!

Here I have removed the cover, so you can see the inside. Believe me, I had a very clever engineer help me with this. I have ideas, but often need help getting them off the ground.

The Dream Trainer consists of four basic functional modules:

  • Flashing goggles with motion detector
  • Sound board
  • Wrist tap strap
  • Training function

The eyewear is made from a pair of swimmer’s goggles. I fitted one side with a ring of red LEDs and the other with a motion detector. When you dream, your eyelids move back and forth very fast. This is called REM – Rapid Eye Movement. This eyelid movement, which is picked up by the motion detector, turns on the various dream trainer functions while dreaming.

Pictured below are the tap strap and sound board ear piece.

Once REM is detected, the tap strap (if turned on) makes a tiny tapping on the wrist. Tapping is said to be the best method of creating lucidity. The sound board (if turned on) can be dialed in to make over 600 sounds. How many times have you heard a sound in your dream only to awake and find that it was a dog barking in the next yard or a train in the distance.

When the detector picks up the eyelid movement, the first function that is turned on is the flashing red LEDs. This is the principle cue to alert you that you are in a dream. The tap strap and sounds can also be used for dream alertness cues if desired.

Dream lucidity does not happen the first time one uses the goggles, but I suppose for some it could. One has to practice – mental conditioning is key. That is why I also incorporated a training function. The goggles, tap strap and ear piece can all be worn while awake for night time conditioning purposes.

I now pretrain using my Pattern Disc Viewer to preset the theme of my dreams. In a sense, I am now manufacturing the type of lucid dream that I want to have. Crazy? No, not at all. I often talk to marine mammals in my dreams.

I know it’s not real or is it? Sweet dreams everyone!