Sports psychology methodology can be applied to virtually any endeavor. Of course, practicing is key, but that is more of the ‘mechanics’ of improvement.

I’m referring to the ‘mental game.’ The “knowing” that you will play better golf, score higher on a test, and/or give the best speech at your next business meeting.

A good way to improve your mental game, is to learn the 3 Bones of Success.

I taught the 3 Bones to one of my nieces. Every time I talk to her, I ask what are the 3 Bones of Success. She always repeats them perfectly and with enthusiasm. I am confident that she will take them with her wherever she goes or whatever she does in her life.

If you or someone you know is starting out on a new goal or already working on one, learn these 3 Bones of Success. Repeat them to yourself often.

1st is the Wishbone –

Your dream – what is the “it” that you most want to accomplish? Whatever it is, always believe that you will do it. Never doubt yourself

2nd is the Backbone –

The work – yes, you do have to work hard to get what you want. Greatness does not come without failure, Expect failure and keep going. The more you fail, the better that you will become.

3rd is the Funnybone –

Never give up – Things will happen, your course may change. Remember to “laugh” at anything that stands in the way of your success. Just keep going!

Teach the 3 Bones to your kids. First thing, every morning, ask them what are the 3 Bones before they go to school. Watch what happens!