Category Archives: Sports

Balance Paddle

Posted on by

When I decided to build a balance board Hammerhead Balance Board, I also knew that I would need a safety net.

I was committed to strengthening my legs for hydrofoil surfing, but really did not like the idea of possibly falling and breaking a bone(s). So, instead of a net or pads, I thought I’d make a ‘Balance Paddle.’

The balance paddle, would act like a long cane, with a paddle at each end. The paddle would hopefully prevent me from tipping over.

I began the build with pallet wood and four old ceiling fan blades – Recycle and Reuse.

I glued and clamped the pallet wood to form the paddle shaft. I also glued and clamped up the fan blades, with each paddle end consisting of two fan blades glued together.

I left a slot at each end of the paddle shaft, so that the fan blades could be inserted.

Below, I have decided that I wanted the area where the blade attaches to the shaft, to resemble a hammerhead shark, emulating the balance board.

Here I have cut away the excess pallet wood.

Next, I began to shape the paddle shaft. I used a belt sander and coarse hand file.

In Part 2, I will finish shaping the shaft, and will cut it so that one paddle end can be removed, and a handle end added. This will enable me to use the paddle with the Hammerhead Board once the hydrofoil wing is added and I’m in the water, like the surfer below.

Am I crazy for doing this? I guess I’ll find out.

The 3 Bones Of Success

Posted on by

Sports psychology methodology can be applied to virtually any endeavor. Of course, practicing is key, but that is more of the ‘mechanics’ of improvement.

I’m referring to the ‘mental game.’ The “knowing” that you will play better golf, score higher on a test, and/or give the best speech at your next business meeting.

A good way to improve your mental game, is to learn the 3 Bones of Success.

I taught the 3 Bones to one of my nieces. Every time I talk to her, I ask what are the 3 Bones of Success. She always repeats them perfectly and with enthusiasm. I am confident that she will take them with her wherever she goes or whatever she does in her life.

If you or someone you know is starting out on a new goal or already working on one, learn these 3 Bones of Success. Repeat them to yourself often.

1st is the Wishbone –

Your dream – what is the “it” that you most want to accomplish? Whatever it is, always believe that you will do it. Never doubt yourself

2nd is the Backbone –

The work – yes, you do have to work hard to get what you want. Greatness does not come without failure, Expect failure and keep going. The more you fail, the better that you will become.

3rd is the Funnybone –

Never give up – Things will happen, your course may change. Remember to “laugh” at anything that stands in the way of your success. Just keep going!

Teach the 3 Bones to your kids. First thing, every morning, ask them what are the 3 Bones before they go to school. Watch what happens!